Rest, Restore, Receive

Restorative Yoga and Reiki Workshop

Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm, while the body is fully supported with the use of props (bolsters, blankets, blocks, etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit.

To deepen your experience of healing and relaxation, Reiki is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki enables you to access your innate healing energies, so that you are able to avoid imbalance or disease and achieve states of deep relaxation and healing. Like restorative yoga, Reiki works on all levels of physical, emotional and spiritual elements to help reduce stress, anxiety and other ailments.

Combining both Restorative Yoga and Reiki Therapy allows for deep stillness to be found, as well as a transformative experience within and without.

Investment: $30

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