Group Guided Meditation is an opportunity for you to gather together with others and utilize the collective experience of meditation; this can be done while sitting or lying down. You will follow the voice and guidance as we breathe, relax and flow into a restful theta (slowed brainwave) state of awareness for ultimate relaxation and release. Music and sometimes a crystal singing bowl will be used for the enhancement of the relaxation process.  No prior mediation experience is required.