Restorative Yoga is a simple and easy yoga practice which uses props and a supportive environment for total relaxation. Each restorative practice / pose is designed to rest the body, calm the nervous system, stimulate and rest the organs, increase circulation and fill the body with life force energy, or prana. 

No prior yoga experience is required, simply your willingness to be supported. Remember to wear comfortable clothing that you can easily move around in.

The Pink House will provide all prop items you will need for the class; however, if you have your own blankets, please feel free to bring them.

PLEASE ARRIVE at least 10 minutes before the start of class to set up so that everyone can benefit from the full hour of class. 

Restorative Yoga classes are FREE for anyone that has been diagnosed with breast cancer, at any stage of your journey.